Your safe space for self-care
Reflect. Practice. Heal.
How it works
We assess your initial state, create your personalized weekly plan, and support you daily.
Questionnaire with validated psychological scales (PHQ-9, GAD-7, PSS-10) to measure your wellness level (A1 to C2).
Weekly modules adapted to your pace and chosen intensity (4 to 16 weeks).
Sessions, journaling, guided audios, review cards, and voice conversations with Sage.
A comprehensive suite of therapeutic tools based on CBT, ACT, DBT, and Mindfulness.
Initial assessment with validated scales and a weekly plan from A1 to C2. Sessions unlocked in sequence, at your own pace.
Practice with sessions, exercises and cards guided by your therapist. Feedback at every step.
Talk to your therapist in real time. Voice-activated, instant response, no turn-taking.
AI-generated meditations, breathing exercises and therapy readings at your wellness level. Listen, reflect, and earn XP.
Affirmations and coping techniques with spaced repetition. The SM-2 algorithm schedules each card at the optimal moment to maximise long-term retention.
Wellness XP, self-care streaks, domain scores and skill mastery. Track your growth week by week and assess your level at each milestone.
Evidence base
We combine the most effective techniques of modern scientific psychology.
Terapia Cognitivo-Conductual (TCC)
Identify and restructure unhelpful thoughts, behavioral activation, and gradual exposure.
Terapia de Aceptación y Compromiso (ACT)
Cognitive defusion, emotional acceptance, and values-guided action.
Terapia Dialéctico-Conductual (TDC)
Distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Mindfulness y Compasión
Present-moment awareness, stress reduction (MBSR), and self-compassion.
We use the same psychological scales used in clinical research to rigorously track your progress.
Your safety and peace of mind are top priority. If crisis indicators are detected, we provide crisis resources without blocking access.
Empathetic notice
Country crisis resources
Never blocked or gated
Important mental health notice
Therapica is a self-help and psychoeducation tool. It does not replace medical care or professional psychotherapy. In case of crisis, contact emergency services.
No. Therapica is an evidence-based guided self-help tool. It is designed to complement your well-being, but does not provide diagnosis or replace a professional.
Sage uses advanced language models trained on therapeutic protocols (CBT, ACT, DBT) to guide exercises and converse via text or voice.
Absolutely. All data is processed securely and encrypted, adhering to GDPR standards. You can export or delete your data at any time.
It is an adaptation of the CEFR framework. A1 represents acute distress and C2 personal flourishing. Your plan adapts to your current level.
Yes, you can activate multiple tracks (anxiety, depression, stress, self-esteem, relationships) while keeping independent plans and progress.